Wellness

PHOTO: Lauren Giraldo is the creator of the "12-3-30" treadmill workout.

@twelvethreethirty/Instagram

Wellness January 3, 2025

What to know about the TikTok-famous '12-3-30' treadmill workout

PHOTO: A person is pictured pouring red wine.

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Wellness January 2, 2025

Dry January: What is it and how beneficial can giving up alcohol be?

PHOTO: A woman walks up stairs in sunlight.

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Wellness January 1, 2025

Walk into 2025 with these tips to make your walks more effective, efficient

PHOTO: In this undated stock photo, a woman is seen looking at a vision board.

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Wellness January 1, 2025

How to make a vision board that will help you reach your goals in the new year, according to a neurologist

PHOTO: Erin Jones shares on TikTok how to make a goal bingo board for New Year's resolutions.

@erinljones95/TikTok

Wellness December 31, 2024

Setting New Year's resolutions? Turn them into a goal bingo board

PHOTO: Kaitlyn Bristowe attends the 2023 CMA Awards at Bridgestone Arena on Nov. 08, 2023 in Nashville, Tenn.

Taylor Hill/WireImage via Getty Images, FILE

Wellness December 31, 2024

'Bachelorette' star Kaitlyn Bristowe responds to her plastic surgery critics

PHOTO: Kevin Cullum, a 35-year-old dad has achieved an extraordinary milestone, completing 1 million push ups since he began tracking his journey in 2015.

Courtesy of Kevin Cullum

Wellness December 30, 2024

Dad achieves goal to complete 1 million push ups

PHOTO: Andi Dorfman attends the alice + olivia by Stacey Bendet Spring 2024 Presentation in New York City, Sept. 09, 2023.

Dimitrios Kambouris/Getty Images

Wellness December 30, 2024

'Bachelorette' alum Andi Dorfman details surgery after giving birth to 1st child

PHOTO: In this April 14, 2023, file photo, John Reardon attends an event in Toronto, Ontario. | John Reardon shared he was battling tonsil cancer and is in recovery through an Instagram post.

Jeremy Chan/Getty Images, FILE | John Reardon/Instagram

Wellness December 27, 2024

Hallmark star John Reardon shares recovery from tonsil cancer

PHOTO: Jessie Owen was left paralyzed nearly 12 years ago when a tree fell on a car in which she was a passenger.

Wellness December 20, 2024

Woman paralyzed by fallen tree finds hope with newly FDA-cleared device