Wellness

PHOTO: Holly Rilinger, left, and Julia Dodds, right, train together.

Wellness January 14, 2019

Train My Way: How to fit exercise in the 9 to 5 grind

PHOTO: Heidi Kristoffer, the creator of CrossFlowX, trains 33-year-old Laura McGill.

Wellness January 14, 2019

'GMA' Train My Way: Coming back from having a baby

PHOTO: Tone House founder Alonzo Wilson coached Christiana Bau in "GMA" Train My Way.

Wellness January 14, 2019

'GMA' Train My Way: Get vacation confident

PHOTO: Lacie Parr, of New York City, poses at the end of "GMA" Train My Way.

Wellness January 14, 2019

'GMA' Train My Way: Get wedding fit

PHOTO: Lee Lawrence, a personal trainer, trains Brooke Culter at Crunch Fitness in New York.

Wellness January 14, 2019

'GMA' Train My Way: New to the gym

PHOTO: ABC's Blair Shiff poses for a photo while hiking Breakneck Ridge in Cold Spring, N.Y., in November 2016.

Courtesy Blair Shiff

Wellness January 11, 2019

Terrible at New Year's resolutions? Try monthly micro-resolutions instead

PHOTO: Social media applications are displayed on the screen of an Apple iPhone on May 12, 2018 in Paris.

Getty Images, FILE

Wellness January 10, 2019

These social media habits may point to depression, new study says

PHOTO: "GMA" meteorologist Ginger Zee is focused on strength in 2019.

Wellness January 10, 2019

'GMA' January Challenge: Ginger Zee explains why she's focused on getting stronger in 2019

My Morning Routine with Kelsey Wells

Wellness January 9, 2019

My Morning Routine: Fitness trainer and mom Kelsey Wells starts her day with a dose of motivation

PHOTO: Leneathra Reed, 39, of Meridian, Mississippi, has kicked off her plan to lose 451 pounds.

Wellness January 9, 2019

Mom's viral workout video inspires millions as she vows to lose 451 pounds