Wellness April 2, 2020

Here are 6 at-home workouts you can stream right now on demand

WATCH: You can do this stretch routine literally anywhere to stay healthy

By Tony Morrison

Stay home and stay fit with our GMA Lunch Break series!

Editor's Picks

1
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March 28, 2020
2
Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.
January 24, 2021
3
Best online streaming at-home workouts: Discounts, online classes, and what to know amid coronavirus
April 13, 2020

We've partnered with the wellness industry's best to bring you free 20-minute workouts, cooking demos, mental-health retreats No experience or equipment needed!

Body by Mark: 20-minute full-body workout

"Body by Mark Wellness" CEO and celebrity trainer Mark Langowski takes us through an at-home personal training session with Ginger Zee!

Equipment: None or light weights

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No experience or equipment needed! Body by Mark Wellness CEO and author of "Eat This Not That: For Abs" @BodyByMark leads a 20-minute full-body workout with our @Ginger_Zee! More at GoodMorningAmerica.com/WELLNESS #TogetherOnGMA #StayAtHome

A post shared by Good Morning America (@goodmorningamerica) on Apr 1, 2020 at 9:17am PDT

Peloton: 20-minute full-body workout

Peloton Tread Instructor Jess Sims leads us through an at-home workout to engage mind, body and soul!

Equipment: None or light weights

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No experience or equipment needed! @jsimsfit leads a 20-minute full-body workout with our @evapilgrim! More at GoodMorningAmerica.com/WELLNESS

A post shared by Good Morning America (@goodmorningamerica) on Mar 24, 2020 at 6:23am PDT

One-on-one with Harley Pasternak: 20-minute full-body workout

Celebrity trainer Harley Pasternak takes us through a 20-minute full-body circuit guaranteed to get you moving, targeting all your core muscle groups.

Equipment: None or light weights

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No experience or equipment needed! @harleypasternak leads a 20-minute full-body as you #StayAtHome and stay well! More at GoodMorningAmerica.com/WELLNESS

A post shared by Good Morning America (@goodmorningamerica) on Apr 2, 2020 at 7:10am PDT

Barry's Bootcamp: 20-minute full-body workout

Barry's Bootcamp CEO Joey Gonzalez walks us through a demanding workout focused on keeping your heart-rate up and your energy even higher.

Equipment: None or light weights

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No experience or equipment needed! #Barrys CEO @JoeyGonzalez leads a 20-minute full-body workout with our @ReeveWill_! More at GoodMorningAmerica.com/WELLNESS

A post shared by Good Morning America (@goodmorningamerica) on Mar 24, 2020 at 5:32pm PDT

Rumble Boxing: 20-minute full-body workout

Boxing-inspired, full-body strength and conditioning with co-founder Noah Neiman.

Equipment: None or light weights

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No experience or equipment needed! #RumbleBoxing's co-founder and celebrity trainer Noah Neiman leads a 20-minute full-body workout with the one and only @jamesaalongman! More at GoodMorningAmerica.com/WELLNESS #TogetherOnGMA #StayHome

A post shared by Good Morning America (@goodmorningamerica) on Mar 30, 2020 at 6:37am PDT

Gloveworx: 20-minute full-body workout

Innovative fitness programs focused with high-intensity boxing workouts with founder and celebrity trainer Leyon Azubuike.

Equipment: None or light weights

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No experience or equipment needed! Gloveworx founder and celebrity trainer Leyon Azubuike leads a 20-minute full-body workout with the one and only @Keke Palmer! More at GoodMorningAmerica.com/WELLNESS #TogetherOnGMA #StayHome

A post shared by Good Morning America (@goodmorningamerica) on Mar 30, 2020 at 6:14am PDT