GMA Train My Way

We all have #workoutgoals, whether you're new to the gym, super busy, preparing for a wedding, trying to feel more confident for a vacation or coming back from having a baby. We followed five women with five common fitness goals to feel their best, and share their workouts with you.

5 women train for 30 days

'GMA' Train My Way: Get vacation confident

Tone House coach Alonzo Wilson shares a high-intensity, at-home workout.

VIDEO: 'GMA' Train My Way: Get vacation confident

Wellness January 14, 2019

'GMA' Train My Way: Get vacation confident

VIDEO: 'GMA' Train My Way: New to the gym

Wellness January 14, 2019

'GMA' Train My Way: New to the gym

VIDEO: Train My Way: How to fit exercise in the 9 to 5 grind

Wellness January 14, 2019

Train My Way: How to fit exercise in the 9 to 5 grind

VIDEO: 'GMA' Train My Way: Coming back from having a baby

Wellness January 14, 2019

'GMA' Train My Way: Coming back from having a baby

VIDEO: 'GMA' Train My Way: Get wedding fit

Wellness January 14, 2019

'GMA' Train My Way: Get wedding fit

PHOTO: Lee Lawrence, a personal trainer, trains Brooke Culter at Crunch Fitness in New York.

If you’re new to the gym

It can be very intimidating. Here’s how to start.

FIRST-TIME GUIDE

PHOTO: Holly Rilinger, left, and Julia Dodds, right, train together.

If you have "no time" to exercise

Here’s how to fit a workout into the 9 to 5 grind.

PHOTO: Lacie Parr, of New York City, poses at the end of "GMA" Train My Way.

If you’re shedding for the wedding

Here’s how to feel like your best self.

CIRCUIT WORKOUT

PHOTO: Tone House founder Alonzo Wilson coached Christiana Bau in "GMA" Train My Way.

If you’re vacation bound

Here’s a workout to boost your confidence.

PHOTO: Heidi Kristoffer, the creator of CrossFlowX, trains 33-year-old Laura McGill.

If you’re coming back after a baby

Here’s a plan to feel stronger.

AT-HOME WORKOUT