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Shop August 14, 2023

Best running shoes for the track, trails and more

PHOTO: Shop running shoes from Keen, Nike and more.
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Shop running shoes from Keen, Nike and more.

If you're a runner -- or aspire to be one -- the right pair of sneakers is crucial.

The wrong shoe can lead to a dreaded blister or even injuries.

That's why we're sharing some of our top sneaker picks for hitting the track, trail or road.

Scroll below to shop.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. Prices may change from the date of publication.

Road

Nike Invincible 3 Women’s Road Running Shoes

Price: $180 · From Nike

"Designed to help keep you on the run, it’s super supportive and bouncy, so that you can propel down your preferred path and come back for your next run feeling ready and reinvigorated."

Nike Vaporfly 3 Men’s Road Racing Shoes

Price: $250 · From Nike

"Giving you race-day speed to conquer any distance, the Nike Vaporfly 3 is made for the chasers, the racers, the elevated pacers who can’t turn down the thrill of the pursuit."

MORE: Shop 15 reusable water bottles to stay hydrated.

Under Armour Men's Charged Assert 9 Running Shoe

Sale: $46.96 to $65.96 · 5% to 32% Savings
From Amazon

Original: $70 to $70

lululemon Blissfeel 2 Women's Running Shoe

Sale: $99 · 33% Savings
From lululemon

Original: $148

"Seamless upper delivers support and breathability where you need it, with flexibility where you want it."

Editor's Picks

On Cloudmonster Road-Running Shoes

Sale: $118.93 · 30% Savings
From REI

Original: $170

"This is running on Clouds, with the volume turned up—the women's max-cushioned On Cloudmonster running shoes provide big energy return for an explosive feeling on your run."

Trail

KEEN Women’s Zionic Speed

Price: $144.95 · From Zappos

"Crafted from PFAS-free water-repellency, these shoes have an exo odo-resistant lining which keeps them breathable."

adidas Men’s TERREX Soulstride Flow Trail Running Shoes

Price: $130 · From adidas

"A Continental Rubber outsole adds exceptional grip across roots, rocks and dirt and the engineered mesh upper provides optimal zoning for breathability, stretch and a snug fit."

Joomra Women's Minimalist Trail Running Barefoot Shoes

Sale: $35.69 to $42.99 · 28% to 40% Savings
From Amazon

Original: $59.99 to $59.99

On Cloudvista Trail-Running Shoes

Price: $150 · From REI

"The men's On Cloudvista trail-running shoes are light, agile and cushioned—and ready to head anywhere you can dream up."

Track

Nike ZoomX Dragonfly Bowerman Track Club Track & Field Distance Spikes

Price: $150 · From Nike

"The Nike ZoomX Dragonfly delivers the speed you need to stand out from the pack in races from 1,500 to 10,000 meters."

Nike Unisex-Adult Running Shoe

Price: $80.18 · From Amazon

Saucony Spitfire 5

Sale: $62.57 · 3% Savings
From Zappos

Original: $65