Play Wellness June 11, 2020 75% of Americans are chronically dehydrated, are you drinking enough water?
Play Wellness February 7, 2020 Try this self-care challenge: Push-ups and planks every day for a month
What women get wrong about self-care Rachel Hollis gets candid about what she wants women to know. GET HER TIPS
Leon Bennett/Getty Images for Essence Kelly Rowland's self-care tips to living her best life The mom and singer says a little indulgence in self-care is a necessity. TIPS TO TRY
Johner Images/Getty Images, Stock 5 ways to practice self-care for free Celebrate International Self-Care Day with these tips. FIND OUT MORE
Sa'iyda Shabazz How this single mom uses her friends and family for self-care "Giving yourself the care you need is rarely a solitary experience." GET HER TIPS
Bennett Raglin/Getty Images Former first lady Michelle Obama's message on self-care Why she says women need to put themselves first. HOW SHE DOES IT
ABC News Photo Illustration How to squeeze in self-care if you have 1 minute, 15 minutes, 1 hour Experts on how to fit in self-care in any amount of time. IDEAS TO TRY
Make self-care a priority! Join GMA and Dr. Jennifer Ashton with a new self-care challenge every month.
