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"People see the obvious aesthetic changes," Sandeepa Rathnayaka said. "But the true transformation has been on the inside."
Sandeepa Rathnayaka
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Woman says secret to 120-pound weight loss was mental transformation

PHOTO: Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds.
Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

PHOTO: Healthy food is seen in this undated stock image.
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5 foods that may help you stay positive and get a 'mood boost'

VIDEO: FAA to reexamine rules on mental health treatment in aviation industry
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FAA to reexamine rules on mental health treatment in aviation industry

PHOTO: Young woman receiving notifications and commenting on social media posts with smart phone. People networking with technology. Social media addiction concept.
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Lawsuit claims Mark Zuckerberg allegedly ignored warnings about Instagram's impact on young users' mental health

VIDEO: The effect of Ozempic use on mental health
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The effect of Ozempic use on mental health

VIDEO: How families can help each other manage mental health
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How families can help each other manage mental health

PHOTO: Audrey, left, Daria, center, and Tarun are young people in their 20s who spoke with ABC News about their mental health.

Young adults twice as likely as teens to suffer from anxiety and depression, study finds

VIDEO: New study on depression and anxiety in young adults
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New study on depression and anxiety in young adults

VIDEO: Woman runs nearly 1k miles along Western Australia coast for mental health awareness
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Woman runs nearly 1k miles along Western Australia coast for mental health awareness