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Wellness

PHOTO: People work out in this stock photo.
STOCK PHOTO/Getty Images

Cutting only 300 calories a day can cut your risk of diabetes and heart disease, study finds

PHOTO: Hallie Beatrice Barnard, 11, known to loved ones as Hallie Bea, hasn't lost her sparkle as she continues fighting for her life.
Hallie's Heroes/Facebook

Girl who beat rare bone marrow disorder is now fighting cancer while she continues to save lives

PHOTO: "GMA"'s Olivia Smith, left, and Nike master trainer, Holly Rilinger, do a sand workout in California.

Take your workout to the beach with this fun sand workout

PHOTO: In this file photo, Wendy Williams appears at the American Heart Association's Go Red For Women Red Dress Collection 2018 presented by Macy's at the Hammerstein Ballroom on February 8, 2018, in New York.
Derrick Salters/WENN.com via Newscom, FILE

What Wendy Williams' lymphedema diagnosis means

PHOTO: This Aug. 26, 2016 file photo shows a one-month dosage of hormonal birth control pills in Sacramento, Calif.
Rich Pedroncelli/AP, FILE

New research shows benefits of getting 1-year supply of birth control pills at once

PHOTO: Chris and Regina Philipps are pictured here with their son, Shane.
Jenny Castro Photography

Family fights for genetic screening to save others from muscle-wasting disease afflicting their toddler

PHOTO: Michelle Obama speaks onstage during the 2019 Essence Festival Presented By Coca-Cola at Louisiana Superdome on July 6, 2019 in New Orleans.
Bennett Raglin/Getty Images

Listen to Michelle Obama's self-care message: Why women need to put themselves first

PHOTO: Women working out with exercise bikes at the gym are pictured in this added stock photo.
STOCK PHOTO/Getty Images

Gym etiquette 101: 7 rules to live by at the gym

PHOTO: A woman is pictured removing make up in this undated stock photo.
STOCK PHOTO/Getty Images

7 tips to help avoid breakouts while hitting the gym

PHOTO: Keasha Hawkins in 2015 on the left and in November 2018 on the right after she lost 190-pounds.
Keasha Hawkins

Omaha pastor lost over 200 pounds and survived cancer in 3 years