Wellness April 8, 2020

Why it's not a good idea to sleep at different times each night

Name: Here's why you should go to sleep at the same time every night
Uploaded: 2020-04-07T21:44:23
Duration: PT90.0S
Description: ABC News Chief Medical Correspondent Dr. Jennifer Ashton breaks down why it's important to maintain good sleep hygiene and regular sleep times.

ABC News Chief Medical Correspondent Dr. Jennifer Ashton breaks down why it's important to maintain good sleep hygiene and regular sleep times.

Why it's not a good idea to sleep at different times each night

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