Nature Made is a sponsor of "Good Morning America."
With summer in full swing, Nature Made -- the leading national vitamin and supplement broadline brand -- wants to help you take charge of your gut health and enjoy all the season has to offer.
As part of a daily routine, the brand's clinically studied probiotics help promote gut health by supporting your digestive tract's natural bacteria, so you can focus on soaking up the summer fun with those who matter most.*
For those who love delicious meals and want to support their gut health, Nature Made has teamed up with HelloFresh, the world's leading meal kit provider, to curate easy and delicious gut-friendly meals with fresh, digestive-friendly ingredients.
Below, find advice and meal swaps to take the first steps toward supporting gut health.
Disclaimer: As always, consult your doctor before starting a new regimen and tell them about any supplements you're taking.
1. Take your clinically studied Nature Made probiotics that work with your digestive tract's natural bacteria.*
2. Focus on fiber! Eat a variety of plant foods from fruits to vegetables, whole grains, beans, nuts and seeds every day. Prebiotic fibers found in fruits and vegetables like apples, onions, garlic and bananas help feed the beneficial bacteria in your gut.
3. Try fermented foods and dairy foods that contain active cultures to contribute to the beneficial bacteria in your gut. Some of these include yogurt, kefir, sauerkraut, miso and kimchi.
Bestselling cookbook author Justine Doiron joined "GMA" to share a Middle Eastern chickpea bowl recipe -- one of the many gut-healthy recipes she worked with Nature Made and HelloFresh to curate.
Check out weekly options here.
*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
