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Shop January 3, 2025

Healthy cooking tools for your kitchen

PHOTO: Shop healthy kitchen tools for your home.
ABC News Photo Illustration, Walmart, Williams Sonoma, Amazon, Crate&Barrel
Shop healthy kitchen tools for your home.

The new year is a time for fresh starts and setting intentions, and one of the best places to establish healthier habits is in the kitchen.

The way we prepare, cook and store food plays a major role in our overall well-being.

Whether you're aiming to eat more vegetables, cut down on processed foods, or simply make cooking a more enjoyable part of your routine, the right tools can make all the difference.

Investing in smart, health-focused kitchen gadgets not only saves time but also encourages healthier choices, making it easier to stick to your goals long after January has passed.

To help you get started, we've rounded up 13 must-have cooking tools that will transform how you approach meals and snacks. These tools aren't just about convenience; they're about empowering you to create nutritious, delicious dishes with ease.

From air fryers to meal prep essentials, this list has something for every level of home cook. Check it out below!

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Beautiful 9 QT TriZone Air Fryer

Price: $139 · From Walmart

Say goodbye to deep-fried foods and hello to crispy, golden meals with significantly less oil. Air fryers use hot air circulation to cook your favorite dishes, making them a healthier alternative for everything from fries to chicken wings.

OXO Spiralizer

Price: $47.95 · From Willams Sonoma

Swap out carb-heavy pasta for veggie-based alternatives with a spiralizer. This tool transforms zucchini, sweet potatoes, and other vegetables into noodle-like shapes perfect for stir-fries, salads and pasta dishes.

Single-Serve Blender

Price: $99 · 20% Savings
From Willams Sonoma

Original: $125

Whether you're blending up smoothies, soups, or homemade nut butters, a powerful blender is a versatile tool for incorporating more fruits, vegetables and whole foods into your diet. This innovative blender only takes 45 seconds for completion.

PrepNaturals 5 Pack, 30 Oz. Glass Meal Prep Containers

Price: $23.74 · 20% Savings
From Amazon

Original: $29.99

Ditch the plastic and invest in glass containers for storing prepped meals and leftovers. They're more sustainable and better for maintaining the quality and flavor of your food.

Oil Sprayer

Price: $22.99 · From Amazon

Control your oil usage with a refillable mister. Perfect for lightly coating pans or adding a spritz of flavor to roasted veggies and salads.

Vitamix Brushed Stainless Steel Immersion Blender

Price: $144.95 · 14% Savings
From Crate & Barrel

Original: $169.95

For soups, sauces and even whipped coffee, an immersion blender is a compact, easy-to-use tool that minimizes cleanup.

Etekcity Smart Food Kitchen Scale

Price: $39.99 · From Amazon

Portion control is key to balanced eating, and a food scale helps you measure ingredients accurately. This scale helps you track your nutrients and syncs with the Nutritionix app.

Sur La Table Stainless Steel Steamer Basket

Price: $8 · From Sur La Table

Steaming vegetables preserves more nutrients compared to boiling. A collapsible steamer basket is an affordable, simple way to ensure your veggies stay vibrant and nutrient-packed.

Caraway Cookware Set

Price: $395 · 27% Savings
From Caraway

Original: $545

Cook with peace of mind using nonstick pans made without harmful chemicals like PFOA. These pans make it easy to saute veggies or cook lean proteins without excessive oil.

Bamboo Cutting Board with Containers

Price: $49.99 · From Amazon

This versatile bamboo cutting board comes with built-in storage containers, making meal prep tidy and efficient. Chop, slice, and slide your ingredients directly into the containers for easy storage or transfer to the pan.