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Food July 21, 2020

Make Michael Chernow's protein-packed oats recipe for breakfast

WATCH: Sam Heughan is cooking cranachan with Ginger Zee

Wake up like restaurateur and fitness personality Michael Chernow with his favorite breakfast or post-workout meal.

Chernow, who joined ABC News' Ginger Zee on the "GMA" Instagram account for a live conversation about fitness, wellness and nutrition, shared his go-to recipe for his protein oats dish.

This is Chernow's favorite way to start the day after training. It's like dessert to start the day, he says, but actually really healthy.

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Talking life, workouts, quarantine and structure! Check it out. Recipe to follow.

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Get the full recipe below!

Ingredients:

1/2 cup gluten-free quick oats
1.5 cups water
1.5 scoops plant-based protein powder (Ladder is my favorite)
1 oz blueberries
1 tablespoon cacao nibs
1 tablespoon shaved almonds
Vitamin D3
Cinnamon to taste

PHOTO: Quick oats by restaurateur and fitness personality Michael Chernow.
Quick oats by restaurateur and fitness personality Michael Chernow.
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Directions:

Bring oats and water to boil in a small pot.

Once water is boiling, bring to a simmer for 2 minutes, make sure to stir while cooking.

After 2 minutes, take off the burner and cover for a minute or so.

Add the scoop of protein to the pot and mix well until completely incorporated. Add a dash of water to help along if you like.
Pour the protein oats mixture into a bowl.

Add cacao nibs, almonds and blueberries.

Sprinkle cinnamon over the top.

Add a few drops of Vitamin D3.

Chow!

This recipe was reprinted with permission.